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I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.

Seth Godin, Best-Selling Author

Fitness & Wellness

Maintaining your routine while traveling is important, especially when you're short on time and on the go. We get it. The right workout—right when you want it—helps you stay focused, energized and on top of your game. So, recharge and feel ready for anything with our fully equipped fitness centre and wellness options.

On-Site Fitness Centre Details

Hours: 6:00 am to 10:00 pm

The Quad Club & Spa is a modern Health & Fitness Club with stunning views over Royal Victoria Dock. Children have limited access from Monday to Friday 9am -12pm noon and 3pm - 6.30pm, on Saturday, Sunday & Bank Holidays 8.30am -12pm and 4pm-7.30pm

  • Rower
  • Treadmill
  • Elliptical Machines
  • Free Weights
  • Stationary Bicycle

Recreation Nearby

  • Bicycling
  • Boating or Sailing
  • Jogging Track
  • Outdoor Ice Skating
  • Outdoor Tennis Courts
  • Swimming


On-Site Spa is Available

The Quad Health Club & Spa

Hours: 6:00 am-10:00 pm

The Quad Club & Spa is a modern health & fitness club with stunning views over Royal Victoria Dock. Our Docklands gym is maintained to the highest standards and has a range of facilities to suit everyone's needs. Quad Club & Spa +44 (0)207 055 2118.

Spa Treatments:

  • Beauty Treatments
  • Facials

Spa Menu