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I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.

Seth Godin, Best-Selling Author

Fitness & Wellness

Maintaining your routine while traveling is important, especially when you’re short on time and on the go. We get it. The right workout—right when you want it—helps you stay focused, energized and on top of your game. So, recharge and feel ready for anything with our fully equipped fitness center and wellness options.

On-Site Fitness Center Details

Hours: 6:00 AM to 10:00 PM

The Quad Club Health and Fitness offers a swimming pool, whirlpool, sauna, indoor/outdoor hot tub, steam room, aerobics studio and gym Opening Times: Monday - Friday: 6am - 10pm Saturday & Sunday: 7am - 9pm Last entry to facility is 1 hour before closing

  • Elliptical Machines
  • Free Weights
  • Rower
  • Stair Stepper
  • Stationary Bicycle
  • Treadmill

Recreation Nearby

The Quad Wellness & Spa in Marlow is the ideal place to unwind. Enjoy the 19m indoor pool, indoor and outdoor hot tubs, sauna and steam room, aerobics studio, extensive Life Fitness Gym and three Spa Treatment Rooms & Nail Bar.

  • Bicycling
  • Boating or Sailing
  • Fishing
  • Hiking
  • Jet Skiing
  • Jogging Track
  • Swimming
  • Volleyball
  • Water Skiing


On-Site Spa is Available

Quad Club Beauty at Crowne Plaza Marlow

Hours: 9:30 AM-6:30 PM

Relax, unwind and be pampered by one of our fully qualified Beauty Therapists in any of our four beauty rooms. A full range of Monu Skincare and Jessica beauty treatments, alternative therapies and spa day packages are available. Pre-booking required.

Spa Amenities:

  • Masseuse
  • Sauna

Spa Treatments:

  • Beauty Treatments
  • Body Scrub
  • Body Wrap
  • Facials
  • Foot Bath
  • Manicures and Pedicures
  • Waxing

Spa Menu