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Individual participating in yoga exercises
InterContinental Edinburgh The George

Relax With Yoga

Practicing yoga before sleep can enhance relaxation and improve sleep quality, especially during travel. Enjoy a stress-free stay by practicing a yoga routine before bed to relieve physical stiffness, reduce jet lag, and maintain a sense of routine and balance, promoting overall well-being regardless of location.

Individual rolling up yoga mat

10 Minute Yoga

Instructor Allison Harrison will guide you through a restorative series of gentle seated and standing positions to help clear the mind, relax the body and reduce stress levels before bed.

Individual stretching on yoga mat

30 Minute Yoga

Regular exercise in daylight is also important for sleep during the winter months. Follow the second video, a morning wake-up routine to start your day right.