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Our Spa is a calming retreat for mindful practices

InterContinental Dominica Cabrits Resort & Spa Mindful Practices

Name: InterContinental Dominica Cabrits Resort & Spa
Address: Bellhall Road, Douglas Bay Cabrits National Park,, Portsmouth, Dominica
Telephone: 1767-445-1000
Price range: $$$ - Best Price Guarantee When You Book Direct

Immerse yourself in holistic wellness at InterContinental Dominica Cabrits Resort & Spa, where nature and tranquility meet. Every Monday, Wednesday, and Friday, guests can enjoy a rejuvenating morning yoga flow, restorative yoga, sound healing, and energizing Pilates sessions. Set against the lush backdrop of Dominica’s tropical beauty, these experiences are designed to restore balance, enhance vitality, and deepen relaxation. Whether you're starting your day or winding down, wellness is always within reach.

Scheduled group sessions: 40 XCD / 15 USD per guest.
Private sessions: 60-minute class for up to 4 guests - 240 XCG / 90 USD.

Contact Us:
Call: 1-767-445-1000 Or email: info.dominica@ihg.com

Mondays at 8:00 AM

Morning Yoga Flow (45 minutes)

A gentle, energizing sequence designed to awaken the body and calm the mind. Expect breath-led movement, light stretching, and grounding postures to set a positive tone for the day.

Wednesdays at 6:00 PM

Restortive Yoga & Sound Healing (60 minutes)

A deeply relaxing experience combining long-held, supported poses with a Tibetan singing bowl bath to complete your day. Perfect for guests seeking rest, recovery, and tranquility.

V-up pilates position strengthening the core

Fridays at 8:00 AM

Pilates (45 minutes)

A dynamic mat-based class focused on core strength, posture, and mindful movement. Perfect for guests looking to tone, improve flexibility, and support overall vitality.