Your session will expire in 5 minutes, 0 seconds, due to inactivity.
Stay Logged In
You're currently viewing this site in a different language. Would you like this to make your default language?
You can change your country and language settings in the future by using the selector at the top of the page.
InterContinental Dominica Cabrits Resort & Spa Mindful Practices
Immerse yourself in holistic wellness at InterContinental Dominica Cabrits Resort & Spa, where nature and tranquility meet. From Monday to Saturday, guests can enjoy a rejuvenating morning yoga flow, restorative yoga, sound healing, and energizing Pilates and Aqua Dance Fitness sessions. Set against the lush backdrop of Dominica’s tropical beauty, these experiences are designed to restore balance, enhance vitality, and deepen relaxation. Whether you're starting your day or winding down, wellness is always within reach.
Scheduled wellness group sessions: 40 XCD per guest.
Private sessions (60-minute class up to 4 guests): 240 XCD.
Private Small Group Sound Healing (2 guests, 1 hour): 440 XCD.
Private Sound Healing Therapy (1 guest, 1 hour): 350 XCD.
Contact Us:
Call: 1-767-445-1000 Or email: info.dominica@ihg.com
Weekly Schedule
Monday
MORNING YOGA FLOW
9:00 am - 45 min
RESTORATIVE YOGA
6:00 pm - 60 min
Tuesday
YOGA
9:00 am - 60 min
Wednesday
PILATES
9:00 am - 45 min
SOUND HEALING/GONG
(booking required)
6:00 pm - 30 min
6:30 pm - 30 min
Thursday
YOGA
9:00 am - 60 min
RESTORATIVE YOGA
6:00 pm - 60 min
Friday
PILATES (BEGINNERS)
9:00 am - 45 min
SATURDAY
AQUA DANCE FITNESS
4:00 pm - 60 min