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InterContinental by IHG The Red Sea Resort Homepage
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InterContinental Red Sea spa lobby

InterContinental The Red Sea Resort Wellness

Mindful movements and physical training offer a complete wellness journey across the spa, pool, fitness centre, and the Mind & Soul Pavilion. Daily yoga, meditation, cardio, and sound-led practices run alongside monthly calendars, kids’ activities, and the full spa menus at our resort in KSA.

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Strengthen your focus in our Mind & Soul Pavilion

Led by a certified yoga teacher, daily wellness sessions span yoga, meditation, and more. The programme includes Sunrise, Traditional and Hatha yoga, Yin, spinal care, Yoga Nidra, MSRT, cyclic meditation, HIIT, GVT, functional flow and endurance work.

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Spa InterContinental Lobby

Spa InterContinental - A Haven of Stillness

Let the rhythm of the Red Sea guide your senses at The Spa InterContinental, a haven of stillness and renewal set against breathtaking views. Surrender to soothing rituals, from a vitality pool and tailored massages to mindful yoga classes, all crafted to awaken calm, restore balance, and leave your mind and soul gently transformed.
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Frozen cocktail by the pool.

Restore balance with our Signature Therapies

Our signature therapies feature Hatha Yoga, Yin Restorative Yoga, MSRT and Cardio Enhancement. These guided practices support breath control, flexibility, mental clarity and endurance within the wellness approach undertaken by our Red Sea resort.
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Fitness that supports strength and awareness

Let energy move through you, in every stretch, every breath, every stride. From garden-view studios and Technogym-powered workouts to open-air Mind & Body sessions, each space invites you to reconnect with yourself. Whether you find your rhythm in group movement or a quiet session with a personal trainer, you’ll leave feeling stronger and lighter.
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IN Cleveand Suite

Pass your day between pools and a private beach

The resort offers four swimming pools: an adults pool, a family pool, a children's splash park, and a vitality pool.
Poolside loungers, towel service, and dining options are all available for your convenience.
The resort also offers a private beach with chairs, cabanas, umbrellas, and towel service. The pool and beach areas are meant to be integrated with eating services, allowing guests to seamlessly transition between leisure and meals. 
Pools are open from around 7:00 a.m. until 6:00 p.m.
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