An array of watersports are free to try on site; from the well-loved (snorkelling, kayaking, windsurfing), to the more exotic (hobie cat and sunfish sailing). Tuition is included. For something a bit more chakra-aligning, attend one of the free yoga, pilates or meditation sessions, held on alternate days. There's live entertainment each night (five nights a week in low season): steel bands, guitarists, cover bands and other musical treats. Informal cooking courses and demonstrations – how to make local dishes such as pepperpot stew or cockle soup – with the hotel's highly accomplished chef are held around the pool on Wednesday afternoons, followed by an informative tour of the gardens.