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Spa treatment room with two massage tables, warm lighting, and product shelves

Wellness at InterContinental Houston

At InterContinental Houston, wellness is an experience designed to help you feel refreshed from arrival to departure. Guests can discover restorative guestrooms, private spa environments, elevated fitness, and relaxing poolside moments that support both body and mind.

Guestroom at InterContinental Houston

Pure Wellness Guestrooms

Settle into a room intentionally designed to support cleaner air, deeper rest, and an overall sense of well‑being. Our Pure Wellness guestrooms are located on a dedicated wellness floor and include specialized treatments that elevate every moment of your stay. Each space incorporates advanced purification technology, hypoallergenic bedding, a refreshing vitamin‑C shower experience, and a tea tree-enhanced HVAC system that helps maintain a clean environment. Explore a healthier sleep environment and wake up feeling truly restored.

Explore Pure Rooms

Pure Room Patented Process & Benefits

  • Ozone Shock Treatment: A powerful deep‑cleaning stage that eliminates bacteria, viruses, germs, and odors to reset the room.
  • Clean & Disinfect HVAC: We remove dirt, grime, and mildew from the HVAC system and sanitize it for healthier airflow.
  • Pure Clean Treatment: Carpets are deep‑cleaned and all hard surfaces are sanitized for a fresh, revitalized space.
  • Pure Shield Protection: A long‑lasting bacteriostatic barrier is applied, providing mechanical kill capabilities for up to 12 years.
  • DFS Air Purification: Medical‑grade purification technology removes 99.99% of airborne particles—including bacteria, and allergens.
  • Antimicrobial Cartridge: Tea tree oil cartridges are installed in the HVAC system to fight bacteria and deliver a natural, clean scent.
  • Hypoallergenic Bedding: Mattress protectors, pillow encasements, and duvets help prevent dust mites and common allergens for a more restful sleep.

Additional Benefits

  • Shower Filter: Removes heavy minerals to improve water quality.
  • Pure Room Certificate: Placed in every Pure Room, outlining proof of the 7‑Step process.
  • Pure Room Plaque: Located outside the room door, signifying your space has been fully certified.
Infrared sauna and cold plunge pool

SWTHZ Houston: The Ultimate Private Spa Experience

SWTHZ Houston, located in nearby Autry Park, offers a modern wellness suite inspired by ancient healing traditions. The private setting provides everything needed to relax and reset, including an infrared sauna, cold plunge, red light therapy, a vitamin C shower, and an integrated entertainment system for a fully personalized escape. 

Experience SWTHZ Houston

Contact Jim Manouse, Chef Concierge at Jim.Manouse@ihg.com to book your private space experience and shuttle service.

Massage therapist with client

In-Room Massage Therapy: Restore Your Mind & Body

Relax with a licensed massage therapist who provides treatments tailored to your needs in the comfort of your guestroom or suite. Options include deep tissue, Swedish, sports massage, and custom therapeutic sessions that support recovery, relaxation, and overall well‑being.

Book an In‑Room Massage

Pool and outdoor lounge chairs

Fitness & Pool Access

Guests can enjoy access to a fully equipped fitness center, complete with yoga mats for stretching and mindful movement. The fitness center is enhanced with advanced Pure Wellness DFS air purification technology designed to eliminate up to 99.99% of airborne particles, including bacteria, allergens, and viruses. The system circulates and refreshes the air 3–4 times per hour to help maintain a fresh and clean environment for guests. Additionally, the fitness space is treated with a proprietary surface shield solution that helps reduce the transfer of contaminants on surfaces throughout the area.

The outdoor pool offers a refreshing place to unwind, swim, or relax under the Houston sun, creating the perfect balance of activity and relaxation.

Three small dessert parfaits in glass cups with granola, yogurt, and strawberries on a black tray

Flexible Dining

Seasonally inspired dining - enjoyed in-room or across our restaurants - on your schedule at InterContinental Houston, so you stay energized, refreshed, and ready for whatever the day brings.